Download PDF Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity, by Ivor Cummins Dr. Jeffry Gerber

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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity, by Ivor Cummins Dr. Jeffry Gerber

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About the Author

Ivor Cummings IVOR CUMMINS is a world-renowned chemical engineer with a long career in the medical device and other industries. Although he has been in many roles as technical leader, his specialty is leading teams in complex problem-solving efforts. Ivor trained at University College Dublin and graduated in 1990. His first six years were spent in the development and optimization of medical devices such as hemodialysis units, hemo-perfusion cartridges, and coronary stent assemblies. In recent years Ivor has continued his professional development by becoming a Chartered Engineer (CEng) and Project Management Professional (PMP); he also completed an Innovation and Entrepreneurial Management Certificate with Stanford University. In 2015 he was one of 6 candidates shortlisted from 500 for the title of Irish Chartered Engineer of the Year. Ivor lives in Dublin, Ireland, with his wife and five children.     Jeffry Gerber JEFFRY N. GERBER, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention. For decades, Dr. Gerber has researched the science of carbohydrate and fat metabolism, insulin resistance, inflammation, and chronic metabolic disease. Jeff redefines healthy nutrition and teaches patients about the relationship between unhealthy refined and processed foods and chronic illness. He has used the science in his practice, hugely optimizing his patients’ health outcomes by helping his patients improve their health and optimize their weight with prescribed lifestyle modifications. Frustrated with spiraling healthcare costs related to the treatment of conditions including overweight, obesity, diabetes, atherosclerosis, and heart disease, Dr. Gerber focuses on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent these chronic conditions. He rigorously maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Jeff trained at Temple University School of Medicine in Philadelphia and graduated in 1986.  Dr. Gerber is a member of the American Academy of Family Physicians (AAFP), the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society, and the Weston A. Price Foundation. In 2010 Dr. Gerber received the honorary Degree of Fellow from the AAFP for his commitment to family medicine and contributions to the local community. Dr. Gerber, his wife, and their three children love the outdoors and enjoy all that the state of Colorado has to offer.

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Product details

Paperback: 400 pages

Publisher: Victory Belt Publishing (February 27, 2018)

Language: English

ISBN-10: 1628602732

ISBN-13: 978-1628602739

Product Dimensions:

7.5 x 1 x 9.1 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

157 customer reviews

Amazon Best Sellers Rank:

#8,031 in Books (See Top 100 in Books)

I am a Stanford trained internist, a lipidologist (cholesterol expert), and hypertension specialist.........and these guys have it 100% correct. As a cholesterol expert, I figured out years ago that LDL cholesterol is meaningless and that all of the other markers of inflammation (CRP, LpPLA2, myeloperoxidase, and others) and monitoring INSULIN levels are where it is at when it comes to increasing healthspan and preventing chronic diseases. The book is well designed and will appeal to those interested in a coating of science or those interested in a heavier dose. The recipes are great. The most important message and one that may take time to sink in, but is 100% correct, is that sugar is a long-term toxin for all of us, NOT fat. Fat is meant to be our primary fuel......and for my patients, it has become the fuel.....and my practice has lost 1000's of lbs and seen more family milestones than the doc next door who still tells his patients to eat less and move more. I highly endorse the book and I have NO agenda.

Excellent book full of great information about getting healthy. After following Ivor and Jeff over the past 8 months, I was anxiously awaiting this book. Highly recommended. The more I study and learn about the human machine the more I am thankful for the Engineer that created the universe and its finely-tuned, complex creatures like us. Fascinating.I have been eating low carb (LCHF) since 5/2017 and starting in December modified my diet and started eating an LCHF ketogenic diet. Surprisingly, I had a CABGx4 in 10/2016. I was active and had just completed a number 100 plus mile bike rides that summer. Too bad I didn't discover this diet sooner. I learned the hard way that you can't exercise your way out of a bad diet. In May 2017, my cardiologist started talking about insulin resistance and pre-diabetes. At that time, I had never heard of insulin resistance. After a little research, I discovered LCHF and the Diet Doctor website which lead me to Ivor, Jeff and many other LCHF experts. This diet has reversed my pre-diabetes and my glucose and insulin are now in a normal range without drugs. My weight dropped by about 12-14 pounds within a month or so of starting the diet and has remained stable. The food is truly wonderful and, once new habits are developed, eating this way is easy.

Ivor Cummins and Jeffry Gerber have written a book that is both rigorous enough to satisfy the science-minded and approachable enough to nourish those who just want to know what to eat and why!In the first section (Chapters 1-5), the authors debunk the “bad scientific methods, groupthink, and hubris [that] have created a modern monster” – the carbohydrate laden, low-fat diet, which promised us better health but instead marched lockstep with increases in obesity, diabetes, and other metabolic conditions. After exposing the flawed dietary advice of the last half-century, the authors identify and explore the root causes of our modern maladies and form the rationale for their “Eat Rich, Live Long” program.Part 2 of the book provides the “nuts and bolts” of how to implement their ideas into everyday life and features enticing, beautifully photographed recipes by master chef, Ryan Turner (author of “Boundless”). Instead of a “one size fits all” formula, their Master Class (Chapter 6) helps you personalize a plan that will work for you, based on how your insulin system functions.The final section of the book delves deeper into the scientific underpinnings of the program, but that does not mean it’s dry or difficult to read! Explanations are clear and humor is sprinkled liberally through the book. I consider Chapter 10 to be the lynchpin, eloquently detailing the role of insulin in health and weight, while Chapter 11 exposes the truth about the role of fats in one’s diet and body and explodes the misguided cholesterol hypothesis.The appendices are full of helpful resources and the bibliography alone is worth the price of the book! It’s heartening to see the research on which this book is built and exciting to see the future direction of scientific inquiry in the field.As a nurse and clinical therapist (RN, LCSW) who assists people in changing their lives, as a Type 2 Diabetic who is totally diet-controlled and at ideal body weight, as the sister of a brother whose cardiologist “never sees people turn things around like this after a heart attack,” I see the results a Low Carbohydrate High Fat way of living all around me.My recommendations for this book?Read it, apply it, ENJOY it. (And don’t let the cover fool you – it’s not a cookbook, although it does showcase delicious food)Give copies to people you especially care about – and their doctors, too!Pressure healthcare providers AND policy makers to read and act on it.Regain your health!

Well, I have a YT channel with 3000+ subbies, and I have talked about this book and the recipes since I received my copy (overnight BTW).You need look no further for the collective knowledge of Ivor and Dr Gerber for keto (done right) information. You will not be disappointed. I love the recipes. Tonight is the Incredible Keto Pizza! I have FatHead every Saturday night, so this will be a new version. Their YT videos have helped me, always, but this book is just a keeper. I read it daily and can't stress it's worth the cost. There is so much misinformation out about Keto, today, turn HERE for the facts. Thank you....

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Free Ebook The Martinique and Guadeloupe Alive! (MARTINIQUE & GUADELOUPE ALIVE)

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The Martinique and Guadeloupe Alive! (MARTINIQUE & GUADELOUPE ALIVE)

Free Ebook The Martinique and Guadeloupe Alive! (MARTINIQUE & GUADELOUPE ALIVE)

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From the Publisher

Up-to-the-minute Alive Guides cover every aspect of travel in each exciting destination - places rarely covered by otherguidebooks! Alive Guides focus on hotels and restaurants, with descriptions based on repeat visits by well-traveled authors.Establishments are rated with the unique Alive rating system, so you can find one to suit your taste and pocketbook. Particularattention is given to shopping in the exotic regions, with details on local artists, cut-price designer clothing and the best values onduty-free goods. Tips on what to do from sunup to sundown include tours, sightseeing, sunning, watersports and the best beaches.Piano bars, jazz clubs, places to meet people and even gay clubs are listed for nightlife. Transportation to, from, and around thearea is also covered. Maps and indexes.

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Product details

Series: MARTINIQUE & GUADELOUPE ALIVE

Paperback: 400 pages

Publisher: Hunter Pub Inc (December 1, 2001)

Language: English

ISBN-10: 1588432629

ISBN-13: 978-1588432629

Product Dimensions:

5 x 1 x 7.2 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#4,423,508 in Books (See Top 100 in Books)

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Download PDF We're Going on a Bear Hunt (Classic Board Books), by Michael Rosen

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We're Going on a Bear Hunt (Classic Board Books), by Michael Rosen

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About the Author

Helen Oxenbury is the renowned illustrator of many classic picture books, including We’re Going on a Bear Hunt by Michael Rosen and The Three Little Wolves and the Big Bad Pig by Eugene Trivizas. Ms. Oxenbury lives with her husband, illustrator John Burningham, in North London.Michael Rosen, an English poet, scriptwriter, broadcaster, and performer, has been writing for children since 1970. He lives in London with his wife and five children.

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Product details

Age Range: 2 - 5 years

Grade Level: Preschool - 2

Lexile Measure: 280L (What's this?)

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Series: Classic Board Books

Board book: 36 pages

Publisher: Little Simon; 4th ptg. edition (October 1, 1997)

Language: English

ISBN-10: 0689815816

ISBN-13: 978-0689815812

Product Dimensions:

5.3 x 1 x 5.1 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

882 customer reviews

Amazon Best Sellers Rank:

#940 in Books (See Top 100 in Books)

Oh goodness, where do I begin? ONE of our favorite read alouds, for both mama and kiddos. My girls have demolished this copy, and there's a good chance that they'll demolish our next copy, but it's just that well loved! (They're known to take books to bed and play a bit rough with their favorites!) Highly recommended for toddlers, preschoolers, and any other age that happens to be in the room. ;)

My son could listen to this story all day. "We're Going on a Bear Hunt" does just that, takes the reader on an adventure they'll never forget. Children love the obstacles the characters run into on their way to finding a bear. Each page has beautifully illustrated pictures with breezy colors. It's good for young children who are learning to talk, as well as, those who are learning to read. The story uses repetitive language which is wonderful for young readers and children who are building their vocabulary. We like to do the actions with the characters as they go through the wilderness and bring the adventure to life. A side note, my son likes to watch the animated version on our kindle through Amazon Free Time.

Yes, the selection says it's a board book, but it's not. It's a cardstock pop-up book that is WAY too flimsy for a young child (like my 20 month old)--my husband even thinks it's too fragile for him. So, if you're looking for a board book, look elsewhere.If you're looking for a small, cardstock pop-up book, it's cute and seems well made. But it really isn't a board book for young children.

This was my favorite when I was little. I always loved the art, the poetic and rythmic story, and the feel of the thick pages. My older brothers loved it, too. Now that I'm about to have a little one, I bought the book for my son, and I am SO excited to read it with him. My husband didn't grow up with it, but as soon as he read through it, he fell in love with it, too. It's hard not to enjoy- it's kid-friendly without looking like a rainbow puked in it. The art is enjoyable for all ages. It's just perfect.

This is such a fun book. I bought it after my kids attended a Zumba class and acted it out along to music. That same day, I came home to see another friend posting about it. I took that as a sign, and I am glad I did because it has become a favorite in my house.My 6-year-old can read it on her own, but I will sometimes sit with her and my 4-year old, and we will take turns saying parts of it since it is so easy to memorize. Sometimes they will act it out as well.There is also a cartoon on Amazon Prime that brings the illustrations and story to "life", so I recommend checking that out.More recently, I gave a copy as a gift with a small teddy bear, and it was well received.You really can't go wrong with this one.

My daughter loves this book! It became her favorite when she was 3 and we read it every night. Now, I purchase it as a gift for friend's kids and pair it with a teddy. This book is a classic!

This is grandpa’s favorite book to read the little ones. It is especially fun if you motions to go along with sounds of each place they go through - the grass, the water, the woods, etc. Then you make them all (spoiler alert!) really quickly at one when going back from the bear cave.

My two year old granddaughter loves this book. Years ago I used to take my "little" brothers on a Bear Hunt. Until recently I did not know there was a book with the title and story. Great investment.

Great book! I had this in paperback but wanted to read it to my 7 month old so also got it in a board book :-) I love reading it as a song! Some black and white and some color pages.

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Download Ebook The Humanure Handbook: A Guide to Composting Human Manure, 2nd edition, by Joseph Jenkins

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The Humanure Handbook: A Guide to Composting Human Manure, 2nd edition, by Joseph Jenkins

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Review

"...outrageous humor and brilliant, diligent research." "This is one book that could save the world!" -- Permaculture Drylands Journal"Finally we have a comprehensive book on recycling human excrement without chemicals, high technology or pollution." "Well-written, practical...thoroughly researched." -- Whole Earth Review"Jenkins provides a convincing case that human waste can and should be a safe composting material." -- Mother Earth News"The Humanure Handbook clearly explains, in a breezy, amusing and well-illustrated format, everything-you-need-to-know-to-bring-the-out-house-in-house." -- Earth Island Journal"almost certain to become a classic in its field." "This book should be required reading, and not only for homesteaders." -- Countryside Journal

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From the Author

Why did I write this book, anyway? Probably because I have personally recycled all of my family's humanure since 1979 using very simple methods. The resulting compost has always been used in our food garden. We have never produced any sewage from our home. Instead, all of our organic residues are carefully recycled by composting and are then returned to the soil, humanure included, thereby maintaining the fertility of our food gardens and eliminating organic waste altogether.

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Product details

Paperback: 302 pages

Publisher: Jenkins Publishing (PA); 2nd Revised & enlarged edition (June 1999)

Language: English

ISBN-10: 0964425890

ISBN-13: 978-0964425897

Product Dimensions:

9 x 7 x 0.8 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

4.7 out of 5 stars

49 customer reviews

Amazon Best Sellers Rank:

#1,027,111 in Books (See Top 100 in Books)

I never thought I'd be sold on the idea. I'm embarassed to admit I've been making fun of my humanure-composting sister over the last two years, because I thought the idea was too "out there". However about 10 pages into this book, I was sold. Not only for the sustainability and the kindness-to-the-Earth factor, but I finally will be able to make enough compost to use in my garden!!!! To all of you gardeners out there lamenting where you'll get your next manure fix for the spring, look no further! You and your family are all you need to make huge amounts of awesome compost, along with carbon & time, ofcourse! All of the other composting books I ever read never made sense to me with their dire warnings and restrictions - you can't compost this, it's not safe to do that. I mean does the Earth say - sorry, no dairy or dog poop allowed - take that nasty stuff to the landfill? There is no such thing as 'waste' in a whole ecosystem. Heck, I was even able to convince my husband to poop in a bucket, which is a miracle in and of itself.The other great part about humanure composting is that it makes so much spiritual sense. In order for us to be sustained by the Earth, we have to close the circle, and give her back the bio-resources that we generate, not pretend that we don't produce any manure just like all animals, and bury it/burn it/send it off to a landfill, thereby breaking the chain of life. This concept is the key to sustaining EVERY person on this Earth, at 7 billion and counting. If all of our manure is giving back to the soil in a safe and sustainable way, there is no reason why we cannot build back our lost soils and forests and feed everyone, not one person excluded. If Asia can feed millions on the same land for 1000s of years on unsafe 'night soil', the United States can completely restore its once fertile landscape by utilizing us humans as the manure machines we are!

Is it too much to say "one of the greatest gardening books of all time"? I still reference this great piece of work, regularly, and one of my good friends took it to a new level as a source of inspiration for his own book called _All My Secrets of Organic Gardening_.Mr. Jenkins is admirably expert in this subject: the history, the chemistry, how to do it, how to understand it and not be a fecophobe, how to use this knowledge. Mr. Jenkins' rarefied humor shines through for every "nugget" that the critics can "dig up."Highly, highly recommended for every household.

Human effluent has been the nemesis of most societies for centuries and despite all of our current technological prowess, we have yet to intelligently address one of the most basic biological functions of our existence. And our effluent is backing-up on us, big time.After "defecating in our drinking water" via the conventional toilet, as author Joseph Jenkins succinctly points out, it then gets transported with little or inadequate processing right into our ground water, waterways and/or oceans where it reeks havoc on the environment and contaminates future drinking water. And this is an earmark of a "civilized" society???The Humanure Handbook provides a wealth of thoroughly researched, hands-on experience and scientific data that demonstrates that after a natural process called "thermophilic" bacterial digestion, which occurs in a compost bin and where all pathogens are killed, excreta is then converted to a valuable nutrient for agriculture and thereby completing a full-circle life cycle. Most importantly, effluent can then be kept out of our drinking water and not treated or referred to as an undesirable "waste product".The information is conveyed in a humorous, folksy, down-to-earth easy to understand style along with drawings, charts, tables, photos and a wealth of resource info for further research. Jenkins' website has a forum for sharing more info, experiences and to answer any and all questions in the process of humanuring and constructed wetland gray water treatment.The info in this book should be required study for every human on the planet- it is so basic and fundamental, yet so vitally important for the health of our precious planet and the myriad life forms it supports. Joseph Jenkins has put together a monumental guide to help cleanup Earth, re-invigorate common sense and I should think he is worthy of a Nobel Prize for his efforts! As it stands, Jenkins' book has won many other accolades and awards and I shall add my heartfelt THANKS! to him, his family, and their collaborators!

This book improved our lives as soon as I finished it! Thank you Joe Jenkins! After living for four years with a well known brand of composting toilet, the sawdust toilet in this book has finally given us simple living. I read this book cover to cover the day I got it. My husband built it in one hour and we started using it. Simplicity at it's best! Everything in this book makes total sense. I only wish I'd bought this book four years ago when we first moved to our homestead. I highly recommend it-it should be required reading to live in this country!

Interesting information!

Excellent information. A must-read for all, especially those wanting to live off-grid.

Much more comprehensive than you would expect. Not sure why an intelligent society would dispose of our poo the way we doo...

Love this book! It is available as a free pdf.

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The Humanure Handbook: A Guide to Composting Human Manure, 2nd edition, by Joseph Jenkins PDF

The Humanure Handbook: A Guide to Composting Human Manure, 2nd edition, by Joseph Jenkins PDF

The Humanure Handbook: A Guide to Composting Human Manure, 2nd edition, by Joseph Jenkins PDF

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Free PDF The Big Sleep

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The Big Sleep

Free PDF The Big Sleep

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Audible Audiobook

Listening Length: 6 hours and 16 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: December 9, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00QQX17N4

Amazon Best Sellers Rank:

This is the one, the master's masterpiece. The story is heart-wrenching in its sad inevitability; the characters are unforgettable, the style honed to perfection. It also represents the perfect realization of the vision for noir fiction which Chandler articulated in "The Simple Art of Murder." Marlowe is as noble as it gets in a decidedly ignoble world and few of the other characters deserve to be on stage with him. The setting is palpable. You taste the smog and feel it against your skin, just as you taste the gimlets at Victor's. This is the writer's guidebook and the greatest pain comes from the fact that Chandler makes it look so easy. This is exhibit A for the art of writing. It's not using strange words. It's using everyday words in new ways. Here he does it on nearly every page.

My review here is a drop in the bucket compared with the great number of them all. Also, book reviews at Amazon are often hits and misses and often do not contain what I want to know. I prefer not to discuss the synopsis. There are tons of synopses all over the web and so you can find those anywhere. Again, I simply don't feel they belong in a book review. I want to know other things.If you've not read anything by Raymond Chandler, then the first thing that you'll notice is his descriptive writing. I love it! Take a simple phone booth call, "I dropped my nickel and dialed his number just for fun." There are too many great lines to count, but another of my favorites is, "A few tentative raindrops splashed down on the sidewalk and made spots as large as nickels." I can almost hear Humphrey Bogart reading the book to me.The film is best known for its confusion, but the book irons those issues straight out. What is really interesting to me is how the then-modern world saw itself. They refer to old fashioned values as Victorian. Homosexuality was out there in a kind of don't ask don't tell way, much like the 80s, actually. However, they were not afraid to notice it. In fact, one man goes both ways in the book! Casual sex did exist, despite what the Hollywood Hays Code wanted everyone to believe. However, I see a lot of misinformed folks making statements about this. City life was different than small-town life. A small town in California is incredibly different than a small town in other parts of the country. Morals are only what a community makes them to be. They shouldn't be forced on anyone and this book actually kind of leads you to that kind of understanding. Morals are personal, not law. Too many confuse that these days.The steady paced reader could finish this book in less than 7 hours, without any breaks. However, I didn't read it at a steady pace, unless you call crawling along a steady pace and in a way that's really what it was. I liked to savor his words. Raymond Chandler is a descriptive genius. Now there comes a problem too. When there is too much of it, it kind of sounds overdone. There were only a couple of times though that I saw this problem. I have to admit that his craft was interesting because he normally balanced it with interesting dialog with a lot of sarcasm. "... you have to hold your teeth clamped around Hollywood to keep from chewing on stray blondes."The slanguage is fascinating. If you've never read anything like this before, you're sure to learn a whole bunch of new slang. For example, a police badge is called a "buzzer" and I think "buttons" was police, which is probably referring to their uniforms if I even had that right but you get the idea.The story is actually two of them. There is a link between them but this easily could have been broken up into two novellas. If I had to make a complaint, it would be the very ending. I think more explanation of someone's intention is necessary but I think that's only an error of time and science. In that day, health and the psyche were still in the early stages and many things they believed then are not necessarily how it worked. I know that sounds cryptic but it's the best way I can describe it without spoiling a single thing.All in all, it's simply a fantastic book! I think even those who don't like mysteries would enjoy it because of its prose alone. If you're easily offended though, stay away. This is not a book for those kinds of pansy people, which I think Chandler would call them today. This is about what people were like and the morals that they had. It is to be enjoyed, not scorned.

Let me start by saying this particular version, I notice, is not available. That is good because this is the worst kindle conversion I have seen yet In the entire book when a word has the letters "cl" a "d" is used, therefore close becomes dose and clear becomes dear in the ENTIRE book. Periods appear in the middle of a sentence, sometimes in the middle of a word. Numbers sometimes appear in place of letters. The last ten chapters have a misspelled word on nearly every page.Now, about the story. This is the best Phillip Marlowe I have read to date. I scored the story a 5 star, not the typing, as that is not the author's fault. In this book Marlowe is involved in a short case that comes to a quick close and then starts another case. You just know the two have to be connected, or they wouldn't both be in the book, but you can't figure out how, but they do. And the end of the book has an unexpected twist. You seem to suspect this twist, but the closer you get to the end it seems unlikely, but it still ambushes you, I highly recommend.

I first read this book - - as a paperback - - back in my teens, and it stuck with me ever since. I eventually became an author myself, and during the course of writing my third novel I referenced "The Long Goodbye" by way of the Gin and Rose's Lime Juice cocktail known as a Gimlet which is an integral part of Chandler's tale. Having downloaded the first few sample chapters, just to double-check my source material, I found myself once again hooked by Raymond Chandler's prose, at which point I decided to read the whole book again. I wasn't disappointed. If you've never read a Raymond Chandler novel featuring private eye Phillip Marlowe, do yourself a favor and download this fine book. It's complex story full of wry humor, snappy dialogue, hard-boiled tough guys and a healthy dose of twists and turns. I won't spoil the fun by giving away any of the plot details, but I will leave you with Phillip Marlowe's unique description of what is arguably the most popular morning beverage in the world: "I went to the kitchen to make coffee - - yards of coffee. Rich, strong, bitter, boiling hot, ruthless, depraved. The lifeblood of tired men."

A great 1940s detective novel. It was made into a fine movie starring Humphrey Bogart and Lauren Bacall. Just a few questions to be answered within the story: what does Eddie Mars have on the Sternwoods? Where is Eddie Mars' wife? What happened to Sean Regan? Why is Gwyn Geiger blackmailing the Sternwoods? Why is Harry Jones following Philip Marlow? What did General Sternwood hire Marlow to do? What was going on at Lavern Terrace the night Gwyn Geiger was was murdered? Who murdered Geiger? Was it the Sternwoods' chauffeur? Joe Brody? Eddie Mars? Somebody else? How did the the Sternwoods' chauffeur wind up dead in the big black Packard under 30 feet of water off Lido pier? Who moved Geiger's body? Why does Marlow find General Sternwoods' younger daughter nude and drugged at Lavern Terrace? Why does she turn up nude in his bed later on? Read the book to find out the answer to these questions and a whole lot more.

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